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Gale Minchew, PhD

Inspire • Uplift • Motivate • Empower

An attitude of gratitude...

You may have noticed that we did not send out a newsletter in April. I was on an exciting adventure in Eastern Europe scouting locations to record meditations, perform spiritual work, and to hopefully one day soon lead spiritual tours. As an experiment, I created a few short meditations that I will soon upload to YouTube as a Brief Eastern European Meditation Series. Overall, the trip provided me with so much insight and history into this region of the world, and provided evidence that truly, we are all one.

Even though I could not speak the various languages I heard along the way, most people tried with great effort to communicate with me. I was so appreciative of their efforts, and I put forth great effort in return and even learned a few words and phases along the way. In the Balkans, the word "Hvala" means thank you. "Hvala" became my favorite word because truly...I was, and still am, so very thankful for everyone I met and every experience I encountered.

The feelings of thankfulness, gratitude, and apppreciation we express in our daily lives produce such amazing benefits as improving mood, amplifying positivity, and increasing abundance in every area of life. If it's this simple, why not use these feelings and benefits to our advantage? I know I discussed this topic in the March newsletter, but it seems like such an important topic in this day and age where so much is taken for granted. So, I invite you to share in the amazing spiritual and physical benefits of thankfulness today. It does not require anything from you that you are not able to give. It requires no equipment, tools, resources, or money...nothing other than a few moments of your time. Here are some ideas to get you started:

I'm grateful for...
Waking up this morning.
The wind brushing across my cheek on a warm day.
The gentle nudge of my pet letting me know she cares.
No traffic on the road when I'm late for an appointment.
Finding change in my pocket when I thought I had none.
The smile from a stranger after a difficult day at work.
The kindness of friends.
The single flower blossoming in my garden.
The loving and giving nature of my spouse/children/parent/family.

The list could go on and on! Do you have time, my darlings? Can you spare five minutes of your life, right now and in this very moment, to express your gratitude for all that you have been given and all that you are able to give. It need not be anything elaborate...just a simple list in your mind. For truly, gratitude is most beautiful in its simplicity. So...one, two, three, go...what are you thankful for today? As for me, I'm grateful for you. 

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Retired Guest Blog Entries

The Sidewalk Ends Here…

May 11, 2011

I don’t remember any books from my childhood.  At least, that’s what I thought.  When I first tried to conger up memories of reading, I drew a complete blank.  Yes, I couldn’t think of one single book!  So, I decided to delve a little further into my mind and came up with the cute teddy bear board book my mom read to me as a toddler, Cinderella, and The Princess and the Pea.  I still have that little teddy bear book and will always cherish it.  But, can that really be all I remember reading as a child?  Pulling those memories from the frayed edges of my mind soon buried me under a wave of book covers and authors.  Oh!  What about the Sweet Valley High series by Francine Pascal?  I read that series incessantly during my teen years.  I remember spending so much money on those books…and it became a challenge…buying, reading, and arranging all those books on my shelf in chronological order.  Then, a little further back I remembered some required reading from middle school…Are You There God? It’s Me, Margaret by Judy Blume and the life and writings of Edgar Allen Poe.  I admit, I didn’t care for Judy Blume, but I was fascinated with Edgar Allen Poe…The Raven, The Tell Tale Heart, The Masque of the Red Death, The Pit and the Pendulum, and so on.  But, I still wonder why they had Poe as required reading for a 13 year old!  It was probably my fascination with Poe that led to my interest in crime/suspense/mystery novels.  So, it was only logical that by high school, I had moved on to Dean Koontz, Stephen King, and Anne Rice. 

I continued to ponder the books I read as a child and found that with all the authors, titles, and genres flowing through my mind, I continuously returned to fourth grade.  It was a magical year, I suppose…a time for trading stickers with my friends, staying out of the clutches of boys chasing girls on the playground, and my first introduction to poetry.  Now, I admit I would have done almost anything to not go outside for recess, as you can imagine!  Quite coincidentally, my fourth grade teacher, Mrs. Joyce Sigler, had an exciting project for me and a friend in lieu of play time.  At recess, she would tape a large sheet of white paper on the wall and place the overhead projector in just the right spot for maximum size.  She would then place a transparency on the overhead glass, and my friend and I would carefully trace the letters and drawings onto the plain white paper.  That simple job made me feel important!  And, unbeknownst to me at the time, I learned about poetry and how to make that funny little lower case ‘a’.  I mean, who really writes an ‘a’ like that?  Ultimately, I ended up reading the entire book from which the transparencies were made.  What an exciting experience at such an impressionable time in my young life!

You may wonder what poetry could possibly fill a fourth grader with so much excitement.  This poetry was magical, complete with funny drawings…a book filled of stories such as Sarah Cynthia Sylvia Stout who would not take the garbage out, a crocodile who went to the dentist, and little Peggy Ann McKay who was so sick she could not go to school today!  Yes, Where the Sidewalk Ends by Shel Silverstein became my favorite book that year.  That year became one of my most memorable years in school and, by my estimation, served as a catalyst for my growing love of books.

I now share Mr. Silverstein’s books with my own children.  Not only Where the Sidewalk Ends, but A Light in the Attic, Falling Up, and The Giving Tree, as well.  Will my fourth grader have the same memories about reading these books as I have?  Probably not, but I hope to make an impression as great as that given to me all those years ago by one very special fourth grade teacher and Shel Silverstein!

*This entry first appeared as a guest post on basicallyamazingashley.com in May 2011